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Meditation and Its Methods

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Meditation, which is the practice of focused concentration, bring yourself back to the movement over and over again, actually addresses stress,
whether positive or negative."

Swami Vivekananda described "meditation" as a bridge that connects human soul too to the God. He defined meditation" as a state "when the mind has been trained to remain fixed on a certain internal or external location, there comes to it the power of flowing in an unbroken current, as it were, toward that point."

Genre: Self Help / Spiritual / Personal Development / Meditation 
Format: Paperback
Pages: 144

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